Although exercising regularly is good for body and mind, our muscles sometimes whine, leaving us feel tight and sore for days.

On the flip side, when we are inactive, dehydrated or just plain worn out, knots can form within our throat and back muscles which could be painful and restrict movement even further.

While massage is a great way to relieve these body to body massage lucknow frequent aches and pains, occasionally those"knots" need a little deeper focus. If that's the case for you, myofascial release might be the answer.

What's myofascial release?

The myofascial release procedure focuses on relieving tension in and about the thin, tough layer of tissue that encapsulates muscles. If you have ever wondered what that clear, tough membrane around the meat of a chicken leg is -- that's fascia.

In fact, the word"myofascial" actually indicates the area frequently causing us the most trouble when it comes to these"knots" we believe. "Myo" means muscle, and"fascia" explains the encasing around these muscles.

With myofascial release, the therapist focuses on discharging areas where formerly injured or stressed muscles are bound by fascia that has connected itself into the softer tissue of the muscle, frequently leading to a reduced range of movement and pain.

How does this function?

Myofascial release therapy is a method which utilizes pressure exerted to th muscle and fascia that can reduce tension and increase blood flow.

Using long strokes throughout the muscle fibers, this technique helps break up knots and restore the body's natural capabilities.

Hos says the Ming Method, Graston Technique, Melt Method, Active Release Technique and Rolfing are proprietary Types of myofascial release.

Who will it help?

Myofascial release has assisted people all of the way from elite-level athletes to people just experiencing pain from daily tasks in addition to people that are having chronic pain from conditions like carpal tunnel syndrome, Temporo-Mandibular Joint disorder, potentially fibromyalgia or even migraine pain.

A lot of men and women seek myofascial treatment after losing versatility or operate after an injury or when experiencing ongoing pain in their back, shoulder, hip, or virtually any area containing soft tissue.

Although scientific studies have not proven the advantages of myofascial release, many people who've undergone it, have found profound levels of relief.